Healthy Living

This page contains translated articles from a Belgian Health website. Although written for western people in a four-season-a-year environment, Filipinos can apply/benifit from some of the descriptions in the articles.

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Not only too much alcohol is harmful to your liver. Many products that you do not expect can also be harmful!

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Vaccination is the only way to protect you against the flu and especially its consequences. Flu is a highly contagious disease that reappears every year during the winter period. Every winter on average about one in ten people get the flu. They usually heal automatically after a few days, but in some people the flu can have serious consequences. Hundreds of people die each year as a result of the flu.

Pointed pepper with bacon, feta and quinoa — Pointed pepper, bacon, feta & quinoa

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No time to cook every day? Not in the mood for unhealthy or expensive ready-made meals? Then you have to "cook smartly": when you have more time (for example in the weekend) prepare tasty "healthy food" that you only have to heat up and / or finish during busier times (during the week for example). Food prepping at its best!

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There is a connection between sexual activity and the start of the menopause, according to a study by University College London. Researchers analyzed the data of 2,936 women who have been monitored since 1996.

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It is a normal expression that you get gray hair from stress. But it also contains a ground of truth, as scientists from the American University of Harvard and the Brazilian University of São Paulo demonstrated. They blame stress hormones that penetrate into our hair roots and ensure that no color pigment is produced.

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In the new book "Fast Food" by Sandra Bekari you will find 80 quick recipes for anyone who wants to cook tasty, healthy but also fast.

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Head lice are no longer just a problem at the start of the school year. At school you receive reports all year round from classmates with head lice. Because of the intensive mutual contact there, head lice spread easily among children.

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As a child we all learn that our body temperature is 37 degrees Celsius, but that is not entirely true. Our temperature has gradually cooled in the last 150 years, probably to an average of around 36.6 ° C. American researchers discovered this, believing that the decrease is related to our improved living conditions.

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You don't see them, but they are there: microorganisms. When we talk about it, we often think about diseases, infections and infections. But microorganisms also play an essential role in our lives and they make life on earth possible. Discover in this article how microorganisms promote your health.