A lush and healthy head of hair, it is not for everyone. But with these nutrients, you can lend a hand to mother nature and stimulate healthy hair growth.
- Proteins
is made from keratin, a protein that consists of a unique blend of amino acids (especially cysteine, proline and glycine). These elements are present in chickpeas, lentils, oats, beans, poultry, fish and lean meats. - vitamins B
vitamins, especially biotin (B8) and niacin (B3), can help support hair growth. Biotin in particular promotes the production of keratin. Foods that are high in biotin include organ meats (liver), milk, fish, eggs, seeds, nuts, broccoli, sweet potato, and spinach.
An excess of biotin can not hurt because it flows through the urine. - Vitamin D
D is a fat-soluble vitamin that supports the hair follicles. Studies show that a deficiency of vitamin D can be a cause of hair loss. Additional research is needed to map the exact role of vitamin D in hair growth, but it is clear that a deficiency of it can have an impact on hair health in general.
Sunlight is the main source of vitamin D, because our skin can produce vitamin D under the influence of sunlight. Vitamin D is also found in shiitake and mushrooms, fatty fish such as mackerel, sardines and salmon, eggs. It is added to margarine.
