PREVENTION TIPS TO DIARRHEA?
It all starts with a clean fridge. If you ignore the basic maintenance of your refrigerator, it quickly becomes a paradise for bacteria.
- Ensure a refrigerator temperature between 4° and 8°.
- Pack all the foods. In this way, they do not dry out and prevent the spread of bacteria.
- Do not prop the fridge full.
- Clean the fridge regularly.
- Don't buy too much food in advance and store it right away in a cool place.
HERE'S HOW TO ARRANGE A FRIDGE:
- Top: sauces and jam-making
- Middle : dairy products and prepared dishes
- At the bottom: meats and fish
- Tray : Fruit and vegetables
- Door : Above: eggs and butter, Middle: sauces e.g. Mustard, Under: drink bottles and cartons
AT THE TABLE!
Everything you eat and drink contains bacteria. That's okay, your body can process a normal dose. But those bacteria do multiply during the preservation of that food. If food is kept cold, that development is delayed. You have to respect this "cold chain." You bake or cook at high temperature to kill all bacteria.THIS WAY YOU AVOID FOOD POISONING : TIPS
- Frozen food? Let it thaw slowly (minus 18 hours) in the refrigerator. Catch the melt moisture in a plate or tray and pour it away.
- Wash fruits and vegetables before you prepare or eat them.
- Always wash your hands when you're in the kitchen, even after a toilet visit in between!
- Raw fish and meats run down quickly. If you want to eat that raw or not completely baked, do so shortly after your purchase, and soon after you have taken the food out of the refrigerator.
- Do not leave food in a warm room or in the sun before it is eaten.
- Note the expiry date of a product. Food in a sealed package is also inedible after a period.
WHAT BOWEL MOVEMENTS DO YOU HAVE?
- Rather soft, long sausage is perfect
- Sausage with non-uniform shape is normal
- Pieces of torn sausage isn't bad either
- Small, hard marble indicates constipation
- Thin, pointed sausage is mild constipation
- Small, irregular, soft pieces indicate almost diarrhea
- Liquid bowel movements is diarrhea
THE TREATMENT OF DIARRHEA HAS 3 RULES OF THUMB: 3 ACTIONS
- Drink enough, because you're losing a lot of moisture right now.
- Pay extra attention to your diet to have your body recovered.
- If the above measures are not sufficient, take anti-diarrhea drug.
