Depression is a serious condition that needs to be diagnosed by a doctor and can be treated appropriately. The following test, which is based on a questionnaire from the U.S. National Institute of Mental Health, evaluates a number of symptoms that may indicate chronic depression or bipolar disorder (manic-depressive).
Depression:- I feel persistently empty and sad
- I am no longer interested in ordinary daily activities, including sex.
- I run out of energy, always feel tired
- I sleep poorly (insomnia, wake up early in the morning, sleep too long...)
- I eat poorly (I have no appetite, or I lose weight or get fat)
- I have trouble concentrating, making decisions...
- I feel helpless, worthless, guilty
- I sometimes think of suicide
- I'm easily irritated
- I cry at the very least
- I often have cramps or pain that do not respond to regular painkillers
Manic-depressive:
- I feel permanently very good
- I'm easily irritated
- I need less sleep
- I have plenty of energy
- I am very active, in all areas
- I have a problem making decisions
- I get easily distracted and have difficulty concentrating
- I make big plans
- I want to radically change my life
At work, depression can be recognized by the following symptoms:
- reduced productivity
- reduced motivation
- lack of cooperation
- safety problems, accidents
- absenteeism
- frequent complaints of fatigue
- frequent health problems
- alcohol or drug abuse.
Your total: If you show five symptoms of depression or mania for more than two weeks or if they disturb your normal professional functioning, it is best to consult a doctor for a thorough examination.
Do the test!
